POPS IN THE PARK THIS SATURDAY!!!
“Death By 10 Meters” Minute 1: Run 10m Minute 2: Run 20m Minute 3:…
The Newest Thing In Serious Strength Training!!!
In 15 Minutes Find your 1RM Kegel “Grace” For Time: 30 Clean and Jerk…
His Name is Cristian, But He Goes By CJ
AMRAP 5 Minutes 10 Box Jumps 10 AbMat Sit Ups Rest 2 Minutes AMRAP…
It's Not Even Paleo, But YOLO!
Remember, if you want to go to the Republic Soccer game, today is the…
You All Up For A Soccer Game
15 Minutes Work on tire flips. Work some lighter tires for reps and try…
Much Love to the Cheering Section
Rest Day (well for you guys, not for us) It’s always a highlight at…
15# of Shushi in 6:36 Rx
Gym Closed Today Although the competition side of regionals is a great time, the…
It's a Double Header Folks, Meet Freya Cecil Teller!
Hang Squat Clean 2-2-2-2-2-2-2 21-15-9 of: DB Thruster 30/20’s Toes to Bar Immediately followed…