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A Lb for Lb Hero

Front Squat 3-3-3-3-3 Speed Shoulder Press 8 x 3 @ 50% 7 Rounds:3 Snatch…

New Warmup Move?

AMRAP 12 Minutes:Run 400m5 Deadlifts Pick a weight that is challenging to you. I…

Moxie Teams Announced

Snatch 3-3-2-2-1-1-1 3 Reps On The Minute for 8 Minutes:Max Height Box Jump Alternating…

It's Labor Day!!!

4 Rounds of: Max Rep DB Snatch Rt 55/35 :30 Rest :30Max Rep DB Snatch…

31 Hero's WOD

REST DAY  There will be classes held on LABOR DAY! We will be following…

The Crossfit Journal

“31Heroes”AMRAP 31 Min (As Many Reps As Possible)8 Thrusters (155/105)6 Rope Climbs (15 ft….

Chasing The Elite

Weighted Dips 5-5-5-3-3-3 Speed Deadlift 10 x 2 @ 55-60% 75 Wall Ball For…

WOD-SUP

5 Rounds:Run 400m21 KB Swing 53/3512 Pull UpsRest Exactly 3 Minutes WOD-SUP from CrossFit…

31 Hero's This Saturday

Back Squat 3-3-3-3-3 Speed Bench 8 x 3 @ 60-65% "Snatching Fran"21-15-9 of:Squat Snatch…

CFES Get's Around

Master's Chipper, Games 2011 For Time10 Handstand Push-ups20 Wall Ball 20/1430 Toes to Bar40…

Remember To Play Sports.......Because I Forgot

Snatch 3-3-3-3-3 Front Squat 8-10×2 60-65% 1RM 3-5 Sets Max Dips A couple weeks…

WOD You

Rest Day     or 8AM CFE WOD in prep for the Tough Mudder @…

Reaching Enlightenment

Push Press 3-3-3-1-1-1 Speed Deadlift 10 x 2 @ 55-60% Prowler Sprint 8 x…

Gymnastics Day

5 Rounds For Time:3 Rope Climb 14ft5 Each Rolling Pistols10 Yard Handstand Walk Details…

Cori Snatches 103

Overhead Squat 3-3-3-1-1-1 Speed Bench 8 x 3 @ 55-60% 5 Rounds:10 KB Deadlift…

Looking For Some CF Fun This Weekend

5 Rounds For Time:3 Deadlift 315/2055 Muscle Ups200m Run Saturday August 27th, North Lake…