New Foundations Classes!
AMRAP 20 Minutes:5 DB Push Press 45's/30's10 GHD Sit Up15 Box Jump 20"/18" All…
Powerlifting Cert Saturday
Front Squat 5-5-5-3-3-3 3 Rounds:12 Front Squats 135/9512 Burpee Pull Ups There is still…
Rest Day?
Nope. Snatch 3-3-2-2-1-1-1 For Load and Time:Run 800m30 Power SnatchRun 800m Epic turnout for…
New Stud Masters Athlete
AMRAP 20 Minutes, Teams of 42 Person 100m Prowler Push 180/100Max Knees to ElbowsMax…
Heavy Competition
Bench Press 3-3-1-1-1 5 Rounds:50 Double Unders10 Plyo Push Ups Hopping Across a 45#…
Past and Future Outdoor Experiences
3 Rounds, 1 Minute Each for Max Reps:Med Ball Clean 30/20KB Sumo High Pull…
Let's Go Shooting Saturday!
Back Squat 3-3-3-1-1-1 3 Rounds For Time:7 Back Squats @ 75% 1RMRun 400m Whether…
Congrats To Another New Group of Athletes
3 Rounds For Time:800m Run10 Muscle Up15 Push Jerk 135/95 We have another solid…
Back On Burpee Street
Hang Power Clean 3-3-2-2-1-1-1 5 Rounds For Time:5 Hang Power Clean 185/11510 Burpees Big…
The Last Team Chipper
5 Rounds For Time:6 Power Snatch 135/9515 Wall Ball 20/14 The Last Chipper from…
Get More Vitamin D
Bench Press 5-5-5-3-3-33 Rounds Not For Time:Max Reps Bench Press @ BWMax Reps Pull…
Opening Up Some Options
3 Rounds For Time:21 Deadlift 185/11550 Box Jumps 24"/20"30 GHD Sit Ups We finally…
The World's Greatest Fitness Event is Coming Soon
Back Squat 5-5-5-3-3-3 3 Rounds:50 Air Squats10 Each DB Seasaw Press 45/25 Each year,…