The new "real" intern
5 Rounds Each for Time:10 Ground to Overhead 75/5315 Bar Facing Burpees20 Box Jumps…
Brooke's Going Away Party
AMRAP 20 Minutes:1 Rope Climb3/1 Muscle Up5/3 Handstand Push UpsRun 400m So hard to…
Big Lift From The Former LSD King
Back Squat 5-5-5-5-5 3 RoundsRow 1000mRest 3:00 Matt Gets A Big Front Squat PR…
Meet The New Mascot, Alley Dog
AMRAP 7 Minutes:5 Power Cleans 185/1157 Chest to Bar Pull Ups We have a…
Meet Elizabeth Eggert!
Bench Press5-5-5-5-5 Then 3 Rounds of :45 work, :15sec restBench Press 135/85Box Jump 24"/20"Double…
Schedule of Events for Spectators
Finally here… Newbie Thowdown? Highlighted by some amazing skits that I have seen some…
Are you holding yourself back? Volume II
Deadlift 1-1-1-1-1-1-1 AMRAP 20 Minutes:3 Deadlift 315/2056 Each Sledge Hits 10/89 Heavy Rope Double…
May Babies
Tabata the following, 1 minute rest between, score total of lowest sets:Pull UpsPush UpsSit…
Newbie Throwdown WOD's released!
AMRAP 15 minutes 50 Double Unders 10 KB Snatches Left 53/35 10 KB Snatches…
Calling All Women!!!!
WOD:Front Squat3-3-3-1-1-1 5 Rounds for Time:7 Squat Clean Thrusters 135/9510 KB Swings 70/443 Rope…
A Note On Box Etiquette
Rest Day If- or- then, The brutality of the recent WODs coupled with people's…
Annonucements/Updates, Please Read
Deadlift 5-5-3-3-20 For Time:10-8-6-4-2 Deadlift @ 75% 3RMRun 200m Schedule:Normal Saturday schedule resumes today. …
Stress Weighing You Down?
4 Rounds Each For Time:40 Yard Prowler Push 90/50 20 Ball Slam 40/25 20/10…
House for RENT!!!
Power Snatch 3-3-3-3-3 "Isabel"For Time:30 Snatches 135/95 Created with Admarket's flickrSLiDR. Okay so I know…