Why You Should Ask Santa For Lifting Shoes
For Time:20 Back Squats 225/155Then 5 Rounds-10 Burpees50 Double Unders Before …
Step Up And Ring The Bell
For Time:15 Power Clean And Jerk 155/1055 Handstand Push Ups10 Power Clean And Jerk…
Outside The Box
5 Rounds;3 Deadlift 315/2057 Burpee Lateral Jump Over Bar Rest 3:00 2 Rounds:200m Sandbag…
Friendly Comp/FoodBank Fundraiser
Shoulder PressWorking Max (WM) = Previous WM +5lb5 @ 65% WM5 @ 75% WM5+…
Foodee Project To The Rescue
5 Max Efforts Rounds For Time:10 Burpee Pull UpsRow 250/200m20 KB Swings 70/53Rest 3:00…
Get It Up, Just Don't Use Your Arms
Front SquatWorking Max (WM) = Previous WM +10lb5 @ 65% WM5 @ 75% WM5+…
Planet Of The Apes
"Barbara"5 Rounds For Time:20 Pull Up30 Push Up40 Sit Up50 Air SquatRest 3:00 For…
Women's Weightlifting Workshop
AMRAP 20 Minutes:3 Rope AscentsRun 400m15 Shoulder To Overhead 115/75 Saturday, 11/20 (2pm-5pm)Cost: $75Class…
Too Much Muscle, and the Core To Extremity Violation
Alternating For Time:10-8-6-4-2 of-Thruster 135/9525-20-15-10-5 of-GHD Sit Ups Is it possible to have too…