1 Mile Timed Trial
Meet at American River College @ 10:00 AM for the 1 mile run. Matt P will lead you through a warm-up and technique discussion before you guys hit the track for an all out 1 mile sprint. I will post the WOD to LB (you guys can post it to BWTB) and I want to see those PR's posted.
Dusty Johnson has converted his garage into a bad ass training facility complete with most all of the toys we have here at the box. I love how it looks like a little CFES Jr. He has been introducing his mother and sisters to CrossFit and they are loving it! You really don't need too much to build yourself a world class training facility and once you have a set-up like this, there is no excuse to miss WODs.
This is how most affiliates actually start. Someone who loves CF builds a garage gym. They start training a few friends or family members. Then a few more want to join in. Soon enough the neighborhood will be pissed off at the cars parking in front of the house, people running up and down the street and music pumping out of the driveway. After a few visits from the police, it will be time to affiliate and move to a commercial box.
Dusty you might want to start thinking about finding someone to help run your HVAC company. You may have created a monster with a mind of its own here.
