"Jason"
For Time:
100 Air Squats
5 Muscle Ups
75 Air Squats
10 Muscle Ups
50 Air Squats
15 Muscle Ups
25 Air Squats
20 Muscle Ups
Yesterday's WOD was just what the doctor ordered, high output, core based conditioning. A little break from all the heavy lifting earlier this week with a focus on trunk endurance. The GHD version of the WOD was humbling. Take a good amount of time to get your hips and trunk warm today so we can get full squats in good lumbar curve position.
