3 Position Power Clean 5 sets
EMOTM For 10 Minutes:
3 Thrusters @ 65% 1RM
6 C2B Pull-ups
Spencer's No-Hands Jerk from The Outlaw Way on Vimeo.
Don't try this at home. Or at the gym. Especially the gym.
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Justin Riley
If we have any other masters that would like to participate in Deuces Wild, you have the go ahead to sign yourselves up. A masters pair must have a combined age of 90+ years. So 45 and 45 or something like 70 and 30 are legit masters teams.
brother mike
I see your no handed jerk and raise you a back clean:
http://www.youtube.com/watch?v=TTCidsSZLv0
There is a video of Spencer from Cal Strength doing a no hand jerk. Not as impressive as his Grace at 303#, but still pretty bad ass.
Jmichelmore
As to Justin’s reference to dueces wild, any interested parties 33 or older?
Justin Riley
On a side note, please film with your iPhone in landscape vs. portrait. Portrait video’s suck!
Matt P
Did anyone else see the “related” video of this guy doing a 345# OHS?? I think the bar placement is dicey.