Spooky Saturday and Strength Sunday

Thanks to Cherie and Brian for hosting their annual Halloween party! (And for loaning out child #2 for some party tricks). Lots of CFES family fun time; some great couples costumes abounded, including Frankenstein's monster and bride, co-captains of pirate swill, bee and bee keeper, paleo caveman and woman, Misty May and Kerri Walsh, Lance Armstrong and his podium girl, and…coordinating animal onesies? Also, last photo here is PG-13, forewarned is forearmed. 

Decompressing after an exciting night of delish non-paleo treats.

 

 

 

 

 

 

 

 

 

 

Strange snatching kids.
Also, I was peer-pressured into deadlifting Strange. I failed because for some reason, body weight is not as evenly distributed as barbell weight. Will be turning in my functional fitness card on Monday. 

 

 

 

 

 

 

 

 

 

 

 

 

Mufasa showing Simba all that the light touches. 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

And, hide yo kids…

Dr. Johnson, gynecologist, is making house calls. He's asked me to notify you that if your erection lasts more than four hours, please see your doctor. 

 

 

 

 

 

 

 

 

 

 

 

 

Tues: front squat and snatch-grip deadlifts

Thurs: tempo bench

Sat: speed shoulder press and DB work