Hang Power Clean 3-3-3-3-3
5 Rounds For Time:
5 Ground To Overhead 165/105
10 Chest To Bar Pull Ups
Ring dips are one of the tougher gymnastic movements to master, requiring a great deal of coordination, balance and upper body strength. Start developing the strength by getting good at push ups. Once you can do 10 or so full range of motion push ups start focusing on assisted bar dips. Once you have the strength to do a few unassisted bar dips, start working on the balance and coordination by doing variations of modified ring dips and playing with supporting your body weight on the rings. Although it may take some time to get your first ring dip, it is a great skill worth developing and is a pre-requisite to the muscle up.
