Find 1RM Thruster in 12 Minutes
For Time:
21-18-15-12-9
KB Swing 53/35
Push Up
Run 200m After Each Set Of Push Ups
RX+
70/53
Dips
Paul Nobles has a great website dedicated to teaching athletes how to properly fuel their workouts, as well as, how to properly fuel their rest. If one focuses on getting the most out of their workouts, then one’s physique takes care of itself. On the Eat To Perform Facebook page they are offering a deal on their three ebooks for 20$ (original price 80$). They also have a free mini course that you can download on their official website.
Post in comments other health, fitness, or nutrition websites/podcasts that you would recommend.
Matt_P
OK, everyone is quiet…. how ’bout becoming a “fruitatarian”
https://screen.yahoo.com/reluctantly-healthy/fruitarian-diet-040000711.html
These ladies don’t seem very CrossFitty tho. Maybe they need more than 2 tea spoons of hemp seeds.
Kate
Maybe they need some actual goddamn food. I’d be “reluctantly healthy” too if that’s all I could eat! Someone order them a pizza.
Justin Riley
Had pizza last night. mmmmmmm!
Matt_P
The last thing those ladies seemed to be was “healthy.” They better up it to 4 teaspoons of hemp seed.