First We’ll Bend You Over, Then We’ll Turn You Upside Down

Hang Power Clean 3-3-3-3-3 Reps

AMRAP 10 Minute:
5 Pull Ups
5 Box Jumps 36"/28"
Run 200m

Nothing says CrossFit like a sea of beautiful deadlifts followed by handstand push ups.  I think nearly every member of the gym showed up yesterday to sweat out a little weekend guilt.