Announcement: Many of you get off work early on Fridays and want to start your weekend, so we have added at 3:30 class to the Friday afternoon schedule STARTING TODAY. Classes on Friday afternoons will be held at 3:30 and 4:30.
Southwest Regional Final Event
For Time:
Row 1000m
30 Overhead Squats 135/85
Run 1200m
CrossFit East Sac, where the water costs a buck, but the beer is free. Start your weekend off right with a workout and a cold one.
