5 Rounds:
Run 400m
15 Ground To Overhead Any Way 95/65
Rest 1 minute
Calling all runners, and weightlifting gymnasts too. There is a group of East Sackers heading over to run the Urban Cow Half Marathon and 5k this Sunday. Although we don't encourage long distance running as a good way to make yourself more fit, it is still a good test of your fitness. Go out and see how you as a CrossFit athlete, and an untrained runner measures up to the people who train to run. I bet you will surprise yourselves. Matt P. says if you like to run you should get in on this one. It is a certified course and a good day to shoot for PR's over flat shaded terrain.
You can click the image above to go to the website and resister. You must pre-register for the race. They will not be accepting entries on race day. Wear a CF shirt and go beat someone who runs all the time.
http://www.urbancowhalfmarathon.com/
