"Meadows"
For time:
20 Muscle-ups
25 Lowers from an inverted hang on the rings, slowly, with straight body and arms
30 Ring handstand push-ups
35 Ring rows
40 Ring push-ups
Rob Orlando 19:37, Dusty Hyland 22:01, Kristan Clever 31:36, Rebecca Voigt 38:46.
Justin Riley 24:47
Rob Orlando on today's WOD – video [wmv] [mov]
Dusty from Dog Town explains some great technique and scaling tips for todays WOD. Have fun with this one. Try to pick challenging variations that will help increase your gymnastic strength.
