Nikki, Amber, Travis and CFES friend Drew from Reno will be throwing down against some of NorCal's biggest names at CrossFit One World today at the 2012 Holiday Invitational. SICFIT is offering live streaming from 10am to 3pm for $1.99, sign up for an account here.
Workout #1-
Max effort snatch & Max effort clean and jerk.
Workout #2
Bar muscle-up/deadlift couplet.
Workout #3
Chipper. The movements are 500m row/25 overhead squats (135#/95#)/50 American kettlebell swings (70#/53#)/50 wallballs (20#/14#- all 10’ shot).
Workout #4 TBD
Remember last week's post, fill out your goals so we can work towards major milestones and competitions purposefully. Be brave and post your goals to the comments. Strength classes this week will only be Thursday at 6pm and Saturday at 11am (Tuesday is New Year's Day, all CFES classes are canceled).
Thursday: Snatch grip rack press and push press + pullups
Saturday: Banded speed deadlifts
Leah B.
Good luck Nikki, Amber, Travis and Drew! You guys are going to do amazing!