In Teams of 3,
10 Rounds Each:
40 Yard Sled Pull 4/3 plates (sled crosses line)
Rotate partners round robin until everyone has gone 10x
Then AMRAP 15 Minutes:
10 Max Effort Row Strokes
10 Burpees Over the Rower
Switch every time a teammate finishes, score total meters
Then For Time:
100 Knees to Elbows
Keep rotating in same order until done, no skipping people.
Top 10 Ways To Get Sponsored
1. Hire a coach and only workout with your coach.
2. Wear matching WOD gear everywhere you go including dinners, weddings and funerals.
3. Post videos and pics of yourself getting huge on FB every day multiple times per day.
4. Follow Invicuts or Outlaw or OPT or rotate between them frequently.
5. Take a pre-workout with creatine, guarana extract, and powdered deer penis.
6. Go Paleo, but with dairy… and grains when nobody is looking.
7. Watch every video online about Rich Frowning. or is it Froning?
8. If there is a big event with top athletes, compete in a smaller event that same weekend.
9. STEROIDS!
10. Who are we kidding, a good bromance beats the hell out of a sponsor any day.
