Deadlift
10-8-6-4-2 (Start @ 65-70% And Work Up)
3 Rounds For Time:
200m Sandbag Run
15 Burpees
10 Pull ups
Rest 1 Minutes
When one is looking to lift heavy weight, they better go into it with a pumped up attitude. Prime example in the video above. Pete Rubish gets amped by loud music, yelling at himself A LOT, and using some type of inhalant (just to be clear, inhalant not recommended for anybody at CFES). When lifting today get focused, angry, and excited about lifting a heavy barbell off the ground. The more you think about how heavy it is will only keep you from lifting it.
If you’re thinking about taking a pre workout supplement to get pumped up, then watch this video from the Brofessor.
Kelly E
Watching the Ocho go about their business is all the inhalant I need. PR days are &@$#ing fun.
Matt_P
Not sure if “Nose Tork” is really the training aid I would want to use or admit to using.
Get yours here:
http://www.liftinglarge.com/Powerlifting-Nose-Tork
Justin Riley
Thanks Matt. I always wondered where to get me some a dat. Can’t wait to burn the backs of my eyeballs out and get a huge PR!!!
Matt_P
Justin, 500# Deadlifts don’t just happen… it takes a tork.
Sabrina
Smelling salts? I just…don’t even…what the…
Brother Mike
Can you smell el el el el . . . what the Rock is cookin’?
Here is a great article on scaling:
http://blog.journalmenu.com/yeah-but/
Justin Riley
Great post!
tanman
AO does this mean you will be taking more or less Jack3d?
Aaron
The Pre has me
Justin Riley
The Brofessor is the MAN!