Deadlift 5-5-5-5-5
5 Rounds:
10 Front Squat 95/65
10 Push Ups
1 Rope Climb or 10 Toes to bar
Rx+
5 Rounds:
8 Hang Squat Clean 135/95
8 Ring Dips
2 Rope Climbs
WFT? Caption contest anyone?
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Deadlift 5-5-5-5-5
5 Rounds:
10 Front Squat 95/65
10 Push Ups
1 Rope Climb or 10 Toes to bar
Rx+
5 Rounds:
8 Hang Squat Clean 135/95
8 Ring Dips
2 Rope Climbs
WFT? Caption contest anyone?
