For Time:
800m Row
5 Push Jerk 95/65
600m Row
10 Push Jerk 95/65
400m Row
15 Push Jerk 95/65
200m Row
20 Push Jerk 95/65
Here is a shot from a couple years ago when a few of us went out to the sandbox to do a WOD. Now it’s your turn!
Sandbox WOD ’13
Who – All CFES Members (normal Saturday classes are cancelled)
What – Team oriented down and dirty outdoor WOD in the sandbox.
When – October 5th, 2013 @ 0830 (Rain or Shine 🙂
Where – Meet at the Felsted’s House, 5339 Sandburg Dr.
Why – Because even a sandbox is still a box!
This will be a fun outdoor, team oriented WOD likely with multiple parts. We will meet at Angela’s house at 0830 and carry some equipment a couple hundred yards out to the sand. If the weather cooperates, we can hang out either at the river beach or at the Felsted’s afterwords for a picnic and some beverages.
What to bring. A good attitude and an open mind. An ice chest with your favorite food and beverage. Picnic chairs. Change of clothes, at least shoes, and a towel to clean your nasty self off with. Maybe even a swim suit for the river if we get some good sunshine. Footballs, frisbees, slacklines, or whatever outdoor toys you like.
If you plan to attend, please RSVP by enrolling on FDHQ as soon as possible.
The better idea we have of how many people are coming,
the better we can plan the WOD.
This will count as a normal class on your memberships.
Click here to enroll
