Memorial Day Schedule
Change – We will be open for classes at 8:30 and 10:00 AM only
on Monday May 31. Come in for an early WOD then go out and enjoy the
awesome weather.
Officially – Rest Day
Un-Oficially – CFE WOD @ time:
11:00am
Meet at corner of Arden Blvd and McClaren where Arden runs into
the American River.
WOD, TBA…
If you like to workout on Sunday's don't be shy, go meet up with the group for an organized running WOD. Matt has been doing a great job of picking and creating CFE stamina based WODs, and we have seen great running improvements in all who have been attending. So weather Sunday is a day you like to get it on, or your running is less than par, go out and have some fun with the running crew.
