Squat Clean 1-1-1-1-1-1-1
100 Burpees For Time
Upcoming Events
Here are 4 different events that suit all abilities, personalities, and schedules. Part of being a CrossFitter is participating in events that challenge you and getting out of your comfort zone. Simply going to the gym 3 days a week is not the full experience. Check out the following events and sign up for something! Also keep your eyes peeled, there is even more fun to come.
Saturday October 15 – Sunday October 15
San Mateo
$150
Here is an adventure that is not for the faint of heart. Josh Courage has put together a weekend of interacting with the environment, camping, and competing. This will truly be an adventure, not fot the faint of heart.
Click image for details.
Saturday October 22nd @ CF West Sac
Mimimum Donation $35
Join the gang over af CF West Sac for another awesome fundraiser. The WOD will be a version of Grace… 30 C&J's for time just would be a let down wouldn't it?
This is a great oppritunity for everyone, even the newest CF'ers to get involved, to try a competition, and to start to experience the CF community. Scaling will be available for all levels.
Click image to register.
Sunday November 13th In San Francisco
$115
This looks to be an awesome event. An urban obstacle run spanning the entire length of Fisherman's Warf in SF. Finally a mud run without the mud.
Click image to register.
Saturday November 19th @ Level 10 CF in Oroville
This one is for the firebreathers and those who wish to measure up against the firebreathers. Santos from Level 10 CF puts on some great events that are uniquely challenging and are great preparation for higher level CF competitions. This season's event will benefit one of their members who has been through suffered a tragic health problem.
If you plan to compete on Team CFES next games season, sign your ass up for this event.
Click image for info and registration.
Saturday December 3rd @ Goodtimes CF
$95
Roger Harrell, former elite gymnast and owner of CrossFit Marin is mixes expert gymnastics coaching with expert CrossFit coaching. Head over to Goodtimes and work on your skills.
Click image for info and registration.
