8 Sets Each, Tabata:
Pull Ups
Alt DB Snatch 45/30
Sit Ups
AirDyne Cal
No rest between exercises, score lowest set of each except on AirDyne take average calories.
6:00 PM, Saturday May 3rd
Meet at the gym with your bike and ride over to:
The masters athletes at our gym are exceptional and had another exceptional year in the Open. We would like to have a little get together to celebrate their achievements, the close of the Open and look forward to Regionals. Please plan to attend!
We have organized a prix fixe menu at the new 250 Fahrenheit so the we can all eat and hang together.
$25 per person includes meat and sides, tax and gratuity, with appetizers on CFES. Extra food and drinks on you own.
RSVP so that we can send them an early headcount. The preferred method of transportation will be to meet at the gym and ride through Sac State to Fahrenheit. If you want to drive straight to the restaurant, the bike crew will probably arrive about 6:30-6:45.
Please RSVP to community@crossfiteastsac.com. Friends and family welcome.
