“The Chief”
5 Rounds AMRAP 3 Min Work, 1 Min Rest:
3 Power Clean 135/95
6 Push Ups
9 Air Squats
*pick up where you left off after each rest period
Hey everyone, my name is Tim Baldenegro. I am 41 years old and single. I was born in Fresno and was 9 when my dad got a job Sac and we moved here. My day job is spent filling tanks with carbon dioxide for a company called Airgas. On weekends I like to go fishing and ride my bike.
In July 2011 I weighed 345 lbs and I felt terrible so I decided to make a life style change. I cut out flour and sugar and I have now lost over 100 lbs. During that time, I’ve worked out at 24 hour fitness and tried my best to be consistent but it was hard to do it on my own. I wanted something more challenging and CrossFit intrigued me. I Joined CrossFit East Sac to get me more solid and fit and live an all around healthier lifestyle.
