Clean and Jerk 1-1-1-1-1-1-1
15 Rep Max Clean and Jerk – Touch and go only. No resting on the floor.
A 10 mile run, with 7 obstacle courses including a stair climb through AT&T Park, who's coming with me? The Urbanathalon will be in SF on Sunday November 13th. It looks like a ton of fun, and the best part is you won't have to run 10 miles with mud in your orfaces. You can do this as an individual or you can team up for a relay. Check out details at http://www.menshealthurbanathlon.com/san-francisco-course.cfm. Post a comment if you are interested to help me gauge interest level. I think this looks like a great event, so lets do it!
