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New’s Year’s Eve Hero WOD

"Murph"
Run 1 Mile
100 Pull ups
200 Push ups
300 Air Squats
Run 1 Mile
*Partition reps as needed (just do 20 rounds of Cindy)


 

 Come close the year out right with a WOD dedicated to one of our country's heroes. There will be a "half murph" scaled version. If there is anyone who would like to RX+ this WOD they can wear a 20lb vest, chain mail, or body armor.

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3 comments

  1. StrangeRx

    It’s too bad that I am not returning until tomorrow evening. Going to have to miss out on the Hero Rx+ WOD with a full metal suit on. Maybe AO can fill in for me?

  2. Jarrod

    DA**IT!!! This is my favorite Hero! I am SO ready for the Holidays to be ova.
    For the record Patrick did this wod with a 20lb weigthed vest. BOSS
    RIP Murph! You saved Marcus’ life!

  3. That workout is a bitch.
    Happy New Year everyone!