Free Classes yesterday were a blast, we had 22 participants. Special thanks to Eileen and Sarah for bringing out the BOCA Soccer studs.
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Boca Studs from right to left Steph, Sarah a.k.a. Cheesy, Jen, Alexis, and Taylor a.k.a. Tay. Greg Graves a.k.a. the Wild Thing shows us the CrossFit workout finishing pose.
–FOR ALL YOU RUNNERS AND OTHER DISTANCE ATHLETES WHO DON’T QUITE GET IT YET.—
If you think distance training is keeping you young and healthy, check out this video from CrossFit.com by accomplished ultra-marathoner Brian MacKenzie. Brian has run several 100 mile endurance races.
Short and Fast vs. Long and Slow wmv
Short and Fast vs. Long and Slow mov
Click here to learn more
Wikepedia – Oxadative Stress
For those of you who want to see more go to www.crossfitendurance.com and look at the blog from 10/25/2008 and see some real examples proving that the above statements are true and real. WE here at CrossFit East Sac can make you better endurance athletes and healthier human beings at the same time.
Still not convinced? Check out the FAQ.
crossfit endurance frequently asked questions
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