Overhead Squat 1-1-1-1-1
Front Squat 1-1-1-1-1
Back Squat 1-1-1-1-1
Try to increase the load on every set.
5 Rounds:
10 Chest Slapping Push Ups
10 Ghd Sit Ups
We are 6 weeks away from Thanksgiving and thanks to Ari, we have a team for the Run to Feed the Hungry for this year. If you have never participated in this event, beileve me, it's a great way to start Thanksgiving day.
Whether you want to run your ass off, walk the course, or stand on the sidelines with a igloo cooler full of mimosa, resgister for our team and lets start the day off in true CFES fashion. More details will develop as the day comes closer, but we want to get everyone on our team registered by November 9th so we have time to "spice up" our shirts for the day, so just do it now before you forget.
Download Team CFES Registration Instructions
