Say Hello To Our New Friend Justin

The Ghost
6 Rounds of:
1 min Row
1 min Burpees
1 min Double Unders
1 min Rest

Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to comments.

From: http://www.crossfit.com/mt-archive2/009249.html

My Name is Justin Friend, I’m 28 years old, married and was born and raised in Manteca, CA.  After playing professional baseball for the last 8 years, my wife who went to UCDavis took a job here in Sacramento, and here we are.

I first heard of CrossFit in 2009. I trained during the offseason with the coaches at CrossFit 209 Sport and I actually came to CrossFit East Sac when they hosted the 1^st Sactown Throwdown in 2010.  Even though CrossFit is extreme and frowned upon in the professional sports world I loved it when I started. The variety and competitiveness of CrossFit reminds me a lot of baseball.  Instead of you and the batter, it’s me and the barbell.  I am currently finishing my degree at Oklahoma State, coaching youth at a baseball academy in El Dorado Hills, and would love to get into college athletics as a coach one day.  Other than coaching and working out, I enjoy taking my 1-year-old Great Dane to the dog park and trying to convince my wife that golf is fun.

Please feel free to ask me about the guys I struck out and all the guys I didn’t get out! Hope to see you at the gym!!!

My short term goal is to no longer have a beer league softball body.

And my long term goal is to stay physically fit and be able to compete with my kids when I get older.