“Bend Over and Hang On”
5 Rounds For Time:
10 Deadlift 165/115
10 Toes to Bar
Rest 5 Min
5 Rounds:
10 KB Swing Heavy
10 Pull Ups
Alley and Greyson, a.k.a. Gozer and Zuul, would like to wish you all a happy holiday season. Our bathroom guarding gargoyles may look intimidating, but they are just big puppy dogs. Antique shoppers really got to stop discriminating against our sweet little bullies.
