20 Minute AMRAP:
8 Pull Ups
8 High Box Jumps
12 Heavy KB Swings
RX+
“TK”
8 Strict Pull Ups
8 Box Jumps 36/30
12 KBS 70/53
http://www.youtube.com/watch?v=gJ3cRBcPU-Q
Apparently in my globo gym days I was doing lat pull downs all wrong. The key is to do an isometric hold on the ground during the middle of the set in order to maximize muscle growth. Might have to head over to Lean On Me and get a couple sets in with Lene.
Jennifer R.
I like to think this video is intentional satire, but I fear this is just my hopeless optimism.
Derek Waterman
I got inspired by this video and endeavored to try it at the 24hr downtown. Apparently it’s frowned upon…???
John Michelmore
FYI, site not allowing sign in for classes today.
Justin Riley
everything looks to be fine on my end. people are signing in. anyone else having problems?
Kelly E
At least he’s having more fun than the poor souls behind him. Oh treadmill how I don’t miss you! So many miles to nowhere, so many episodes of Real Housewives, so very little achieved…
Matt_P
I thought it was a prison gym.