"Nutts"
For time:
10 Handstand Push Ups
15 Deadlifts 250/185
25 Box Jumps 30"
50 Pull-ups
100 Wallball shots, 20/14
200 Double Unders
Run 400m with a 45/35 plate
Here's a good video in honor of "Stupid Human Tricks Friday." You want to talk mastery across all 10 general physical skills, these guys are L-E-G-I-T! If you have any energy left after the knarly WOD today, hang out and work on your SHT abilities.
