4 Rounds:
Row 500m
Run 400m
This weekend is the CF Powerlifting Certification right here in town at Mid-Town Strength and Conditioning, home of Super Training. Building strength is the toughest piece of the fitness puzzle and also the most important in terms of your physical performance. Look who's winning at the CF Regionals and Games, they are strongest athletes out there.
Yes you will have to spend $600, and yes it will take your entire weekend, but the knowledge and coaching you will get is priceless. It is also a very unique oppritunity to do the seminar at Super Training where there will not only be world class lifters Mark Bell and Jesse Burdick, but Mark's entire team of lifters will be there to help. They also have powerlifting equipment that you will not be able to use at most CF facilities where these seminars are typically held. What I am saying is, you should do this seminar vs. waiting for another one somewhere else.
