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Strength Sunday

Satch and Alley

Should have seen Satch today as the battling ropes were going full speed during the workout–didn't look nearly as tough as he does sitting with Alley here. 

As I promised, we're going to do some 1RM testing before the Open starts. I'll cycle through some different lifts in the next few weeks, shouldn't interfere much with your regular training. 

Tues 6pm: Sumo Deadlift 1RM
Thurs 6pm: Pullups, handstand push-up work, and push-ups–kind of a prison upper body strengthening week.
Sat 11am: Tempo front squats 

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2 comments

  1. xenia

    what a cute pic of our very own east sac crossfit cheerleaders!!!

  2. I wonder if we can sign Alley and Satch up for the CF Open? We’d take them on the B Team.