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Strong Ladies

EMOTM For 20 Minutes:
100m Sprint

Rest 5 min

21-15-9 of:
Feet Elevated Ring Rows
Back Extensions

Photo(33)
Laura, Loren, and Jennifer hitting their 3 rep back squats on the minute.  Squatting is the king of all functional movements.  If you can't squat, you probably can't do squat.  Get to work!

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