5 Sets 1 Rep Each Of The Complex (5×1+1+1+1)
Snatch Pull
Hang Power Snatch
Squat Snatch
Overhead Squat
75% 1RM
Death By Muscle Up And Wall Ball:
Minute One: 1 Muscle Up 1 Wall Ball,
Minute Two: 2 Muscle Ups 2 Wall Balls,
Minute Three: 3 Muscle Ups 3 Wall Balls, Etc. until failure to complete within a minute
Lying on the floor is Sara Borris. She is recovering after passing her Level One Fitness Test. What is truly great about this achievement is it was done less than 6 months after having her son Atticus. She is the definition of a Super Mom. Congrats Sara you are great to coach and I know you inspire all of us to become better! Here is some Monday motivation to get in the box people!
Brother mike
It’s only six months after her baby because she is so badass she was in here at eight and a half months pregnant still kicking ass. Rumor has it she might have been in like three days after the baby was born too. Great job Sara!!
Grandpa John
Sara – you’re a Mother your children BETTER NOT cross.
Congratulations – Level One!
Sean T.
Nice job Sara!
Anyone on the fence about signing up for this years Tough Mudder? After today, prices increase from $125 to $155. Send me an email at seanetalley@gmail.com if you’re interested in signing up.
Ari S.
Congrats, Sara! Always impressed when I see you at the box. Memory of you deadlifting at 8.5 months preggo is inspiring and impossible to forget!
brother mike
Also, Happy Birthday Ari!
Matt P
Sarah- cant wait to have you join the Ocho! The L1 class at 8:00 must have had 20 athletes today, it was awesome. Folks were swinging from rings all over the place
Speaking of rings…. I think it’s time to call BS oh the pull-up/ring dip substitution for muscle ups. It’s crap. No one ever learned to do a muscle up by subbing one pull up and one ring dip for each muscle up. Everyone should do what Erin and Rita did today: jumpin muscle ups. Then they can do banded muscle ups then next they will be doin real muscle ups while everyone else is still doing one pull up and one ring dip.
Congrats girls, you did great!
xenia
Couldnt agree with you more Matt. Will you be my coach?:)
Matt P
Xenia- no. Justin and Trav have lifetime commitments to you. I can’t get I between you and them. It just wouldn’t be right.
Justin Riley
Great job Sara! I think you could have passed this test while 8 months pregnant.