Throwdown Morning Heat Times – Download Morning Heat Schedule
Non-negotiable based on sign up order, last sign-ups first.
***If you plan to attend the throwdown as a spectator REGISTER NOW! I am telling you all first, but tomorrow all participating teams are going to be warned as well. The throwdown has been sold out for team slots for some time now, and it WILL sell out for spectators as well. When it sells out, if you didn't sign up, you will be out of luck. We have limited space so you must register if you plan to attend. If you do not register on time, do not show up to the event. Also, I need more volunteers. If you can be there from 9:00 AM until 5:00 PM please register to help out. Thank you!
AMRAP 15 Minutes:
10 DB See-Saw Press 40's/20's
Run 200m
30 Box Jump 20"/18"
"The gym is closed, so lets get together and run the mile for time." You guys are great, way to get after it.
