The Depths of Your Soul- Get Your Game Face On

Show Up And Be Excited.  Its Sure To Be A Doozie.

    It's pretty amazing the things people reveal about themselves mid-workout.  One is very vulnerable when pushing their physical limit and for this reason people tend to strip down the barrier that is their personality during these intense moments (I've decided this is why nobody laughs at my jokes mid-wod…because they're always very good I know).  I like to think that if you look someone straight in the eye mid 1RM lift, you can see straight into the depths of their soul (this is why you don't stand right in front of someone and stare when lifting, you have not earned the right to know them that well).
    With this said, I think it is important that everybody recognize the power of one's body language.  As I get more and more experienced as a coach my ability to predict the success of one's lift has improved significantly for people are very obvious when it comes to revealing both their fears and confidence.  When facing a PR lift you'll often learn whether you're more apt to fight versus flight.  The CrossFit Journal published a great article on this very subject which is worth a read.  Long story short, when I see someone with a calm, focused, determined look it typically results in a new PR.  On the other hand, failed lifts are often accompanied by the following: head shaking (reveals one doesn't believe they've got what it takes), closed eyes (often accompanied by a sort of praying…pretty hilarious to see in person) over-excitement (trying to get psyched-up to lift heavy but its usually just acting).  Ultimately my point is that body language is a powerful thing.  Try reverse psychologying (I just made up a word!) yourself into a winner's mindset.  The reason I post the video of Lance Armstrong is because he's an excellent example of a great athlete whose known for his calm yet powerful focus.  Looking at his face when he breaks away from Jan Ulrich, you know he will come out victorious.  I challenge you all to channel your inner Lance Armstrong, Michael Jordan, or Travis Cassidy and I assure that you'll find you're capable of more.