Watch Out For This Young Buck

Hang Power Snatch
Hang Snatch
1+1 x 5 Sets for max

Every 2 Minutes for 10 Minutes
2 Rope Ascents
4 Hang Snatches (75% max load for the day)

I’m sure we all wish we could have started doing something like CrossFit in our youth. Can you imagine where you’d be if you had started training your physical and mental drive the way that CrossFit enforces on a daily basis?

Welcome to the club, Aidan Plant. At 12yrs old, Aidan comes to us with a 26lb strict weighted pull-up, a 39″ box jump, and a 30ft handstand walk. His experience with gymnastics, swimming, and rock climbing has given him quite an athletic background. It’s very exciting and motivating to watch this guy workout and I truly look forward to seeing him progress and continue to get better and better. The force is with this one. Welcome to the CFES family, buddy. We are stoked to have you and I fear the day you’ll be passing all of us up; all knowing that day will be sooner rather than later. Keep up the good work.