Shoulder Press
Working Max (WM), add 5 lbs from last cycle
5 @ 65% WM
5 @ 75% WM
5+ @ 85% WM
3 Rounds For Time:
Run 400m
15 Shoulder Press @50% 1RM
15 Weighted Pull Ups 30/15
Rest 2:00
Pat Penney is back! Pat left us over a year ago to have surgery on both of his shoulders. He has diligently rehabbed himself, has achieved some pretty good range of motion, and he is ready to roll again. Welcome back buddy, we are looking forward to training you again.
