For Time:
Row 800m
21 Right Arm Hang Muscle Snatch 50/30
Row 200m
21 Left Arm Hang Muscle Snatch 50/30
Row 200m
15 Right Arm Hang Muscle Snatch 50/30
Row 200m
15 Left Arm Hang Muscle Snatch 50/30
Row 200m
9 Right Arm Hang Muscle Snatch 50/30
Row 200m
9 Left Arm Hang Muscle Snatch 50/30
Row 800m
*Modified WOD from CrossFit Santa Cruz
One of our members forgot their 24 Hour Globo towel and Travis decided to turn it into a burpee wild card about a week ago. Justin Arnest was the first member to pull it out of the stack. He was a good sport and did the all 25 burpees despite having just finished a nasty workout. Way to go along with the hazing brother. Will you be next?
The following video explains the trade off between technique and intensity. We actually want to see some degradation in technique to ensure that intensity is as high as possible.
Dave Castro on Technique and Intensity by CrossFit Again Faster, CrossFit Journal Preview – video [wmv] [mov]
