5×3 Postition Snatch
Then:
10 Minute AMRAP:
5 Hand Release Pushups
7 Toes To Bar
9 Wall Balls 20/14
Remember the buddy carry workout a few months back? Not the best quality picture, but it's still a gem. They were just moving too fast for the camera I guess. Russ' face is priceless!
Itstanman
Kung fu Panda, baby.
Matt P
I’ve carried Tanman before, its a workout.
J P Carey
Russ has to have dropped a few lbs. while Nick has improved his strength/stability. Time for a test/retest.
itstanman
This cowboy is ready to go whenever my Seubertia is ready to ride…