Squat 2-2-2-1-1-1
Squat 10+ @ 65%5 Rounds For Time:
5 Box Jumps 30/24
10 Push Press 95/65
7 Pull Ups
A few of our resident Wolfpack members have been doing some private strength training sessions with Justin lately. He has them doing some funky warm up movements before they lift heavy weights. What do we call this one?
Tash Nelson
Looks like the all-male birthing room
laura goulding
I was just going to say “labor pains” might be a sufficient title. 🙂
justin
I call these SRFs. Supine Reverse Fondas.
Emily
Looks like the WILFPACK has some influence on the WOLFPACK warmups.