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February 2010

Another Throwdown Vid

Rest Day One of the guys from Mid-Town Strength and Conditioning put together a…

Justin Riley February 28, 2010

Want To Go Snow Shoeing?

Front Squat 3-3-3-3-3 EMOTM 8 Minutes: 5 Deadlift5 Bent Over Row5 Hang Power Clean5…

Justin Riley February 27, 2010

Strength, Balance, Accuracy, Flexibility...

3 Rounds For Reps, clock does not stop:1 Min Clean to Thruster 135/951 Min…

Justin Riley February 26, 2010

Rowing Crazy Out of Control

With a continuously running clock, perform max efforts in the following couplet: 2:00 Row…

Justin Riley February 25, 2010

Book Your Hotel Today

Snatch 3-3-3-1-1-1 5 Rounds:Bound 100ft10 Ring Dips Our group will be staying at the…

Justin Riley February 24, 2010

Throwdown Pics

For Time:Run 800m    Then 5 Rounds –    7 Burpees    5 Thrusters 135/95Run 800m Sac-Town…

Justin Riley February 23, 2010

The Deadline For Sectionals Is Sunday

AMRAP 15 Minutes:3 Deadlift 275/1856 Wall Ball 20/149 Toes To Bar Below is a…

Justin Riley February 22, 2010

Exhaustion

Rest Day  Harlan trying to catch his breath after a brutal WOD this week….

Brooke February 21, 2010

Feeling Dizzy?

Push Press 3-3-3-1-1-15 Rounds for Time:5 Snatch Grip Deadlift (50% of 1RM)  15 Air Squats…

Brooke February 20, 2010

Remember your first day?

3 Rounds for Time:10 Handstand Push-Ups15 Hang Power Cleans 135/95100 Double Unders This is…

Brooke February 19, 2010

20 Tips

AMRAP 20 Minutes of:5 Pull-Ups10 Push-Ups15 Box Jumps 20"/18" Sabrina hits a solid 3…

Brooke February 18, 2010

What is CrossFit to you?

Back Squat 3-3-3-3-3 AMRAP 8 Min of:3 DB Deadlifts 40/203 DB Hang Power Cleans3…

Brooke February 17, 2010

A Bunch of Jerks

5 Rounds for Time:30 Air Squats6 Muscle-Ups      Putting a ton of weight…

Brooke February 16, 2010

A Huge Pile of Bad Ass

For Time:15 Push Jerks BW/.7BW50 Burpees15 Push Jerks BW/.7BW If the world was coming…

Justin Riley February 15, 2010

Santa Cruz Takes Home The Cup!

Rest Day Top 10 Teams:1. CF Santa Cruz2. CF Redding3. CF 209 Sport4. CF…

Justin Riley February 14, 2010

Who Will Take Home The Cup?

WOD #112 Minutes:3 Rep Max Thruster (Best of 3 Attempts)Max Set Double Unders (Best…

Justin Riley February 13, 2010