Another Throwdown Vid
Rest Day One of the guys from Mid-Town Strength and Conditioning put together a…
Want To Go Snow Shoeing?
Front Squat 3-3-3-3-3 EMOTM 8 Minutes: 5 Deadlift5 Bent Over Row5 Hang Power Clean5…
Strength, Balance, Accuracy, Flexibility...
3 Rounds For Reps, clock does not stop:1 Min Clean to Thruster 135/951 Min…
Rowing Crazy Out of Control
With a continuously running clock, perform max efforts in the following couplet: 2:00 Row…
Book Your Hotel Today
Snatch 3-3-3-1-1-1 5 Rounds:Bound 100ft10 Ring Dips Our group will be staying at the…
The Deadline For Sectionals Is Sunday
AMRAP 15 Minutes:3 Deadlift 275/1856 Wall Ball 20/149 Toes To Bar Below is a…
Feeling Dizzy?
Push Press 3-3-3-1-1-15 Rounds for Time:5 Snatch Grip Deadlift (50% of 1RM) 15 Air Squats…
Remember your first day?
3 Rounds for Time:10 Handstand Push-Ups15 Hang Power Cleans 135/95100 Double Unders This is…
What is CrossFit to you?
Back Squat 3-3-3-3-3 AMRAP 8 Min of:3 DB Deadlifts 40/203 DB Hang Power Cleans3…
A Huge Pile of Bad Ass
For Time:15 Push Jerks BW/.7BW50 Burpees15 Push Jerks BW/.7BW If the world was coming…
Santa Cruz Takes Home The Cup!
Rest Day Top 10 Teams:1. CF Santa Cruz2. CF Redding3. CF 209 Sport4. CF…
Who Will Take Home The Cup?
WOD #112 Minutes:3 Rep Max Thruster (Best of 3 Attempts)Max Set Double Unders (Best…