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July 2010

A True CrossFit OG

In Teams Of 3, 7 Rounds:Run 200m7 DB Thrusters 55/357 KB Swing 70/53 All…

Justin Riley July 31, 2010

You Can Always Do More Than You Think

"Angie"For Time:100 Pull Ups100 Push Ups100 Sit Ups100 Air Squats If you are performing…

Justin Riley July 30, 2010

Lunch Time Pandemonium

"CrossFit Total" 1 RM Back Squat 1 RM Shoulder Press 1 RM Deadlift We…

Justin Riley July 29, 2010

Nowhere To Hide

Our own rendition of the Final WOD from the CF Games 2010.  I apologize…

Justin Riley July 28, 2010

Games 2010 Event 5 Attempt

Strict, No Kipping Weighted Pull Ups 1-1-1-1-1-1-1 Row 2000m CF Games 2010 Event 5…

Justin Riley July 27, 2010

Pictures From The Games

Power Clean 1-1-1-1-1-1-1 7 Rounds For Time: 3 Power Clean 205/135 4 Ring Handstand…

Justin Riley July 26, 2010

Pistol Progressions

Rest Day Whether you are a firebreathing monster, or just beginning, we can adapt…

Justin Riley July 25, 2010

The Dreaded Pistola

Complete as many rounds as possible in seven minutes of: 7 Deadlifts 315/205 Sprint…

Justin Riley July 24, 2010

Mark Your Calendars, The Fight Is On!

For time: Run 1200m 63 KB Swings, 53/35 36 Pull Ups Run 800m 42…

Justin Riley July 23, 2010

Rejuvenation

Push Press 5-5-3-3-1-1-1 "Annie"50-40-30-20-10 For Time:Double UndersAb Mat Sit Ups (feet anchored) I wanted…

Justin Riley July 22, 2010

Studying The Snatch

"Amanda"9-7-5 For Time:Muscle UpSquat Snatch 135/95 *Rx standard at the games for this WOD…

Justin Riley July 21, 2010

Eat Healthy and Support Local Farmers

Deadlift 1-10-1-20-1-30 reps Post total load (add up all six barbell loads) Guys-  On…

Justin Riley July 20, 2010

What A Spectacular Finish To The 2010 Games!

For 20 minutes: Run 400 meters Rest precisely the time of the previous run….

Justin Riley July 19, 2010

The 24th Fittest Team On The Planet

Rest Day We competed strong, and we performed the best we could with what…

Justin Riley July 18, 2010

Day 1 Results

"Fight Gone Bad!" Three rounds of: Wall-ball, 20 pound ball, 10 ft target (Reps)…

Justin Riley July 17, 2010

Baby Gwen Has Arrived

“Gwen“ Clean & Jerk 15-12- and 9 reps Touch and go at floor only….

Justin Riley July 16, 2010