Scroll to top
© 2017, Norebro theme by Colabr.io

May 2012

Elite Fitness Has No Age Limit

AMRAP 10 Miuntes:25 Push Press 75/5350 Double Unders I love seeing this type of…

Justin Riley May 31, 2012

Annual Newbie Throwdown

5 Rounds For Time:10 Ball Slams 40/30Run 200m3 Rope Climbs Last year's throwdown was…

Chris Lene May 30, 2012

Grow Your Own

Snatch Balance 3-3-3 Overhead Squat 3-3-2-2-1-1-1 21-15-9 of:Hang Squat Snatch 95/65Pull Up February 25th,…

Justin Riley May 29, 2012

Stranger's Rest Day Approach

For Time:Row 250m15 Burpees25 KB Swing 70/5315 BurpeesRow 250m  Get on the Alan Strange…

Aaron May 28, 2012

Deadlift Coaching

Rest Day Here is some video with coaching commentary from Mark Bell on our…

Justin Riley May 27, 2012

Rings True

5 Sets Of The Following:1 Push Press + 2 Push Jerks for Max Load…

Blake May 26, 2012

Keep Your Head Up, Not Your Face

Deadlift 5-5-5-5-5 5 Rounds:10 Deadlift @ 50% of 5RM10 Air Squats First thing first,…

Justin Riley May 25, 2012

Is This Chick For Real?

4 Rounds:800m RunRest 2:00 For Time:200ft Handstand Walk *If your feet fall back, your…

Justin Riley May 24, 2012

Practicing a CF Relic

Three rounds for time of: 50 Double-unders 40 Sit-ups 30 Medicine ball cleans, 20…

Justin Riley May 23, 2012

If Regionals Wasn't Inspiring Enough...

5 Rounds For Time:10 Cleans 135#/95#15 Wall Balls 20/14    Here is some motivation…

Aaron May 22, 2012

5th Most Badass CF Team in NorCal!

Pause Bench Press 3-3-3-3-3 Bench 15 Rep max (no pause) "Annie"50-40-30-20-10 of:AbMat Sit UpsDouble…

Justin Riley May 20, 2012

Tougher Day Yesterday, Psyced For The Last Day

Rest Day Not the best photography here, but the girls got their picture with…

Justin Riley May 20, 2012

Solid Performance On Day 1, Day 2 Underway

Come out and cheer for the team! First day if competition was a great…

Justin Riley May 19, 2012

No Cherrypicking! Show Up Today!

Run or Row 5K    No excuses people. Unless you are going to cheer…

Aaron May 18, 2012

How To Lift Less And Get Stronger

Pausing Squats 5-5-5-5-5 7 Rounds:10 DB Hang Squat Clean 45/30's10 Chest Slapping Push Ups…

Justin Riley May 17, 2012

Why Carry Heavy Shit? Why Is The Sky Blue?

4 Rounds Each For Time:600m RunCarry Heavy Shit 100Ft*20 Box Jump 24"/20"Rest Slightly Less…

Justin Riley May 16, 2012