May 2012

Ever Wonder Why CF Sometimes Gets a Bad Rap?

5 Sets for Max Load (Max with respectable form please)1 Clean Pull + 1…

Per Robb's Request

15 Minute AMRAP:1 Rope Climb2 Clean And Jerks 185/115400m Run   Going straight into the…

'Nough Said

Rest Day   This is an awesome demonstration of the power of the human…

Some Badass Masters Shiz

Complete the following as a team of 3, any order:400m Sled Push 1204000m Row*Your…

Got Your 6

Weighted Pull Up 3-3-3-3-3 For Time:3x-  15 DB Push Press 45's/30's  80 Yard Farmers…

Need Some Extra MoJo?

For Time:Run 800m or Row 1000m  8 Rounds:  10 GHD Sit Up  10 Ring…

Bob Is Doing It For The Rest of His Life, You Should Too

Overhead Squat 3-3-3-3-3 AMRAP 3 Min On/1 Min Off For 3 Rounds:3 Snatch 135/955…

It Must Be The Money

10 Rounds:100m SprintRest :45 sec Rest 10 minutes Alternate Between The Following For Time:10-8-6-4-2…

Up and Coming Pull Up World Record Breaker

Hang Power Clean 2-2-2-2-2-2-2-2-2-2 Alternating Tabata:Box Jump 24"/20"Chest Slapping Push Ups Chuck sent me…

Where Do We Try This?

Rest Day I saw this on ESPN a few weeks back.  Ice Cross!  Looks…

Never Leave the Playground

Complete the Following Back-to Back-to Back3 Rounds:21 Wall Ball Shots7 Deadlifts 315/2253 Rounds:21 Toes-2-Bar7…

True Grit

Shoulder Press 3-3-3-3-3 5 Rounds For Time:3 Push Press3 Push Jerk3 Split Jerk15 Hip…

You Like It Dirty?

10 Rounds:10, 20, 30, 40 yard Suicide Line Drill15 Burpees or 15 Ball Slam15…

Let's Get This Ball Rollin'

Front Squat 1-1-1-1-1-1-1 10 Minutes:Max Reps KB Snatch 53/35 It is time to start…

The Good Ol' Boys

3 Rounds For Time:10 Handstand Push Ups10 Feet Elevated Ring Rows AMRAP 5min, 4min,…