12 Minutes To Find 3RM Hang Power Clean
For Time:
50 DU Buy In
100 KBS 44/26
(Every time KB stops moving perform 10 burpees)
50 DU Buy Out
RX+ Up to 70/53
Nobody looked at the camera, but everybody kicked ass during the 4th of July WOD. Great job to all who made it out!
angela
It was really fun to get outside and do something different. Thanks guys for hosting a holiday Wod.
Justin Riley
Bummed to have missed this one. Will be there for the Aug 2nd member throwdown which will be a blast. Get signed up by the end of the week. Running and swimming will not be limiting factors and the even is about participation and community, so please do not let a lack of confidence in your ability deter you from being part of the fun.
Brother Mike
Neither lack of confidence, nor ability, nor fishbelly whiteness should keep anyone away from this.
Brother Mike
Cool WOD next to the van down by the river.
Cherie
Love it!