Rae Shih

Strength Sunday

This week's Strength classes getting after it. From top left: Melissa launching some seated…

Strength Sunday and Upcoming Meet

Here's Denise getting in some handstand practice after hitting a 3RM backsquat at 200lbs…

Holiday Invitational Today

Nikki, Amber, Travis and CFES friend Drew from Reno will be throwing down against…

Strength Sunday Reflections and Goal Setting

For this week, there will be no Strength class Tuesday, Thursday, or Saturday. Sorry…

Thanks!

Many thanks to everyone who brought in books this week for the book drive!…

Strength Sunday Reads a Lot

Tues 6pm: Low bar back squat Thurs 6pm: Bench press Sat 11am: Speedy box…

Strength Sunday

As promised, video update!   Kari's third attempt at the snatch today during the…

Strength Sunday

Everyone doing GHRs and GHDs; Dao and Cherie doing some banded sumo deadlifts  …

Strength Supplemental Work

              Some of the Saturday Strength crew working…

Strength This Week

Brian getting a spot from Sean on his way to a wide-grip pause bench…

Strength Sunday

Some assistance work post-bench workout: banded pullaparts, tricep pulldowns, and shoulder raises. We target…

Spooky Saturday and Strength Sunday

Thanks to Cherie and Brian for hosting their annual Halloween party! (And for loaning…

Strength Sunday

Some new challenges came up this week for you strength class folks. Heavy turkish…

Strength Sunday and the Strongest

Great job to all the CFES competitors Saturday at the Strongest Contest in Vacaville,…

Strength Sunday

Yesterday after coaching you guys at 11am, I volunteered to go with weightlifting coach…

Strength Sunday

Tips on the press from 70sbig. I told you guys to be one thumbs…