Be Like Barb!
Push Press 5-5-3-3-1-1-1 AMRAP 10 Minutes:50 Double Unders21 Push Press @ 50% 1RM12 Burpees…
Front Squatting With The Nooners
"Test 3" Tabata Squat Max reps of Muscle-ups in 4 minutes The Tabata interval…
The Flood Has Reached CFES
Front Squat 3-3-3-3-3 5 Rounds For Time:5 Thrusters @ 50% 3RM Front Squat10 Push…
The K-Star Mobility Website Has Launched!
5 Rounds For Time:200 Yard Shuttle Run (in 50's)5 Deadlifts 315/18510 Pull Ups Kelly…
Get Organized
"Climbing Helen"3 Rounds For Time:400m Run21 KB Swing 53/353 Rope Ascents The shoe pile…
Its Time To Get In The Fight!
Push Press 3-3-3-3-3orSnatch Push Press 3-3-3-3-3 5 Rounds For Time:5 Snatch Grip Deadlifts 95/655…
Watch Out Ladies, Hollis Is Getting Strong!
Overhead Squat 5-5-3-3-1-1-1 3 Rounds For Time:Run 400m15 Overhead Squat @ 50% 1RM Hollis…
Still Feeling Those Lunges?
21-15-9 of:Deadlift 225/135Wall Ball 20/14Push Ups A view from behind the racks of the…
Laura B. Represents At The NLP Invitational
Hang Power Snatch 3-3-2-2-1-1-1 *Find a weight that you can do a technically correct…
Enough With The .com Already
CF Endurance workout today at 10:00am. Bring a friend! Meet at the corner of…
Check Out The Snatches
Three rounds for time of: 10 Ground to Overhead 95/65 200 yard Shuttle sprint,…
Goal Setting And Positive Self-Talk
8 Rounds For Time:Run 200m10 Ring Push Ups, Feet Elevated Rest exactly 30 seconds…
More Success In The Box!
Snatch 1-1-1 Clean & Jerk 1-1-1 AMRAP 10 Minutes: 6 Squat Clean 55/30Kg or…
Come Out And See Some Real Weightlifting
3 Rounds For Time: 50 Double Unders 25 Wallball 2-for-1's, 20/14 Mike McKenna 6:26,…
CF Kids Session 2 Still Has Space Available
6 rounds for time of: Run 400 meters 25 Burpees Set up under a…